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Results for "author_first: Peter A., author_last: Levine"
Settling and Integrating
A series of physical postures to help you calm down, be in your body, and in the present moment.
Grounding and Centering
An exercise for re-establishing your relationship to both the ground and to your body’s center of gravity.
Safety and Containment
An exercise using your muscles to deepen your sense of your body boundaries.